Back pain and poor posture are a problem that can affect both young and older people. It can happen because of injuries, too heavy a load on the back muscles and spine (especially for those who exercise intensively or do heavy physical work), and also long sitting in one position, in an uncomfortable chair (if you do sedentary work, you mustn't forget proper exercises). The spine is one of the most important parts of the body, made up of a multitude of vertebrae, ligaments and joints. So how should you protect this whole system from back pain? Don't overexert yourself and watch what your body is “saying”; if you feel pain, see a doctor. When sleeping and sitting, you should make sure your spine has proper support. Don't choose very soft mattresses and high pillows. Many people exercise at the gym or at home, but the most important thing is to do it properly. It's worth knowing your capabilities, not overdoing weightlifting and doing it in the correct position. If you're overweight, reduce it, because it puts extra strain on your spine. Take vitamins and calcium (you must consult a doctor). If you feel pain in the back area, you must see a doctor without delay. AND klinika physiotherapist Greta Vileiniškė offers a broad range of physiotherapy services that can help avoid or reduce pain.