It seems the world has pressed the pause button indefinitely. We've given up entertainment and shut ourselves at home. But life is far from standing still. No one understands this as well as women living in expectation of a baby. What changes await during pregnancy and childbirth in the face of the coronavirus, and how do you protect yourself during this period?

How to protect yourself? During pregnancy, physiological and immunological changes take place in a woman's body. They can increase susceptibility to viral respiratory infections, including the coronavirus. For this reason, pregnant women must follow safety measures: during lockdown, consult medics remotely. All examinations during this period are shortened to the most essential procedures and a discussion of the most important information. Every pregnant woman should be at home and avoid social contact for at least two weeks before the birth. Only this way will you reduce the risk of infection.

Encouraging you to stay in touch During lockdown, visiting patients in hospitals and clinics is prohibited. This applies to expectant mothers too. The decision was made to protect those on the front line of the fight against the virus: medical staff, other pregnant women, newborns and hospital patients in general. After all, medical institutions are among the hotspots for COVID-19. Although relatives won't be able to be present during the birth, medics encourage staying in touch virtually. During both examinations and the birth, the expectant mother can communicate with relatives by video and audio and stream the birth to them. Although virtual communication won't replace direct contact, this way those around are protected and a close bond is nurtured.

How to prepare for the birth? Childbirth is a special moment that requires physical and emotional preparation. In current conditions this is even more important. Here are some tips to help an expectant mother feel better:

• Try to answer the question “what am I most afraid of during the birth?” and, even before labour begins, try to understand how real this anxiety is and how you can overcome it.
• Arm yourself with tools for emotional self-help – these can be relaxation exercises, good-luck rituals or calming talismans. The main thing is that you feel as good as possible.
• Believe in yourself and your body. Some studies show that women who give birth do so faster, more easily and with less pain.

Have questions, want a consultation? You're not alone. The obstetrician-gynaecologists of AND klinika await all expectant mothers. Come to an online consultation, where we'll answer all the questions on your mind. Let's stay in touch!